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See what Martina is up to on Instagram @martina.harms.pa

Dreaming of a magical holiday? Me too. If someone

Dreaming of a magical holiday? Me too. If someone would just do allllllll the things for me that would make it magical 🤪 - but this is where we lose sight of the big picture.

Time with family and friends, days, home from school, time to rest and decompress. I’m trying my best not to fill it up with a gazillion activities in the name of “holiday magic.” Because it kind of takes the fun out of it, stressing out about the next place you have to be, or wrapping gifts for someone just for the sake of giving a gift. Slowing down and keeping the intention behind making it light and easy for everyone, that’s working for me this year.

Magic makers, can you relate?

#holidaymagic #santamama #holistichealth #functionalmotherhood

Doesn’t sound fine to me! But how many of us ar

Doesn’t sound fine to me! But how many of us are answering this question this way?
We try to ignore what our body is telling us because we’re soo busy and we just need to get through the day. But one day it will catch up to you and you will wish you addressed things earlier.
Let’s start 2024 with a fresh perspective. My Health Audit is a super easy way to start. It is a printable resource that you can use to assess where you’re at, set goals and have actionable steps for you to get there. From my top tips on self care, resources, education and products to lab testing recommendations.
Link in bio to grab it today!

Do you save your contacts like this too? 😂 But

Do you save your contacts like this too? 😂 But seriously, lots of people try to DIY the health of their family, but quickly become frustrated and overwhelmed with the sheer number of options and differing opinions on each topic.

Functional Motherhood takes a fresh approach. Instead of forging your own path, you’ll learn from an experienced functional medicine practitioner, who is also a mother of 3. It works because it takes the guesswork out of your decision making and you feel empowered in your choices.

Over the course of 12 weeks you’ll learn about the functional medicine approach to family health. Can you even imagine what it would be like to…

➡️ know what labs to request from your practitioner, based on your symptoms
➡️ know what “optimal” labs look like, vs “normal”
➡️ know how to choose supplements and probiotics
➡️ know how to prevent dis-ease in yourself and your family

Those things and more are right at your fingertips. All you need to do is enroll here by midnight tomorrow night. Use coupon code “grateful” for $50 off. Time is running out!

#functionalmotherhood #motherhood #community #holistichealth

I’ve heard it all before, and I had the SAME exc

I’ve heard it all before, and I had the SAME excuses a few years ago (and yes, I know I can roll my eyes into the back of my head, just ask my mom ;)

“It’s not that bad” - is it really not that bad, or are you just so used to feeling crappy that you don’t even remember what feeling good is like?

“I’ll just do it myself” - how’s that working out for you? are you in research paralysis or trying everything but the kitchen sink mode? I can help you cut through all the noise and figure out what will work for you.

“Maybe next year” - waiting for the “right time” to start any health program is so dangerous because there’s no such thing! Are you going to wait until you get a diagnosis? Wouldn’t it feel better to address these issues now?

“I’m just too busy right now” - does it really ever stop? Carving out time for yourself can be the magic ticket to actually feeling better, and having more time and energy to do the things you want.

If you’re ready to let go of all the reasons NOT to invest in your health, come join me in Functional Motherhood. It’s the knowledge, community and support you’ve been looking for. And if you enroll now with code “grateful” it costs less than a dollar a day. How does it get better than that?!? Comment “Mama” below and I’ll send you the link to enroll!

When it comes to your health, a long term solution

When it comes to your health, a long term solution is what you need. Yes, quick fixes are nice but it’s not worth the risk of your symptoms and trouble coming back later. Doing fad diets or trying a supplement or medication for an instant fix doesn’t address the root cause. If you’re tired of the guessing game and of trying everything but nothing seems to provide lasting benefits, it’s time for a different approach.

My Functional Motherhood program is designed to help you get started. It’s a 12 week program that combines one on one sessions with community group support that will provide the framework for you to discover the root causes of your problems and to put together a plan for long term change.

The doors for Functional Medicine are open now and don’t forget to enter my giveaway for free membership into Functional Motherhood! (See previous post)

What’s on your Christmas wishlist? Don’t forg

What’s on your Christmas wishlist? Don’t forget about yourself while you’re busy making all the holiday magic 🎄✨

It’s time to sleigh your health game in 2024 😜 This holiday season, give yourself the gift of wellness with my Functional Motherhood Program. It’s like a cozy blanket for your well-being—warm, comforting, and just what every mom deserves! 🌟👩‍👧‍👦

Head to www.functionalmotherhood.com to enroll. You can use the code “grateful” for $50 off through Friday December 15th. I can’t wait to see you inside the membership! We start in January!

#functionalmotherhood #motherhood #community #holistichealth

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