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See what Martina is up to on Instagram @martina.harms.pa

41 looks pretty good so far! I spent the day pool

41 looks pretty good so far! I spent the day poolside without anyone crawling on me or asking for snacks 😉 grateful for another trip around the sun ☀️ 🤍✌🏽

YOU GUYS! This was me. Nutrient deficiencies li

YOU GUYS! This was me.

Nutrient deficiencies like you wouldn’t believe, and not something solved by a generic multivitamin or your favorite influencer’s supplement du jour.

Negative self-talk. OOF, this is a rough one but until you can’t heal a body you hate. Speak to yourself the way you would talk to someone you love (ahem, because you do).

Leaky gut is so multifactorial and has profound impacts on ALL of your organ systems, not just your gut. So getting your gut health right, is going to have huge effects on your health overall.

Hormone imbalances, a bit of a buzzword but this can mean anything from cortisol to sex hormones. You know what your body needs for hormonal balance? Proper nutrition, a healthy gut, and a healthy mind… You see where I’m going here??

GOOD NEWS! The MNDSHFT Health Academy Functional Medicine Course presale is going on now! @mndshfthealth
Enroll now and claim MNDSHFT Health’s special, ONE-TIME offer – an 8-week health coaching immersion for FREE! This immersion was created and will be hosted by Jennifer Wheeler, functional medicine nurse practitioner and founder of MNDSHFT Health!

Jennifer has also put together a special thank you for those who pay in full: A gift of your choice! You can choose from an organic CBD package, a gut protocol package or an immune boosting supplement package.

This presale will officially close Sunday January 9th!
Claim your spot, claim this one-time only welcome offer and claim your health!

#mndshfthealth #mndshfthealthacademy #ambassador #affiliate #guthealth #leakygut #hawaiihealth #loveyourself #2022goals #reclaimyourhealth #coaching #share #guthealthmatters #gutmicrobiome

You will want this... Use my CODE: MNDAB5 for your

You will want this... Use my CODE: MNDAB5 for your discount!

I hope you all had an amazing Christmas. As the new year is coming in hot, I think we can all agree we have aspirations for some healthy changes...

Imagine sleeping deeper, waking up refreshed, feeling sharp as a diamond (with your skin radiating like one too!), gut & mood feeling balanced, embarking on your day with focus and sustained energy...

I am excited to share with you something my friends at MNDSHFT Health have been passionately dedicating their world to...

The MNDSHFT Health Academy, and it is almost ready!!

This is a comprehensive & engaging science-based video module course developed and taught by Functional Medicine Practitioner, and CEO of MNDSHFT Health, Jennifer Wheeler. She teaches the transformative power of functional medicine designed to optimize your health with hundreds of protocols and habits to up-level your wellness game, age beautifully and promote vitality!

As a MNDSHFT Health Ambassador, my community (that's you) gets a 5% discount on the The MNDSHFT Health Academy using my code (MNDAB5) PLUS access to the latest giveaways like this Exclusive 8 week Immersion.

For the first 25 enrollees into the course you will receive a complimentary Green Compass CBD package valued at $149.00 and a kick start into the new year with this 8-week health immersion!

I highly recommend this course! Link in bio and use my CODE: MNDAB5 for your discount!

Happy Holidays!🙌

🔗 Link in bio! 🔗 My complete guide to a str

🔗 Link in bio! 🔗

My complete guide to a stress free holiday including clickable links to my favorite non-toxic gifts, stress management tools, resources and downloadable habit stacking worksheets for a fresh start to the New Year is HERE!!!

Download My Full Guide:
🎄Your Stress Free Holiday
🔗 Link in bio! 🔗

#christmasguide #holidayguide #2022planner #stressfreeholiday #healthygiftideas #giftideas2021 #healthygifts2021 #functionalmedicine #functionalmedicinepractitioner #habitstacking #habitstackingforsuccess

I’m not going anywhere. But I’m making some

I’m not going anywhere.

But I’m making some shifts and changes. Very intentional shifts that will keep me in alignment with the original vision I had for my life and my practice.

In the meantime, you’ll see a little less of me on social media, but please feel free to reach out if you have questions. I’m just practicing a pause.

Be Well!!!

😖Estrogen dominance is so common 😖Could this

😖Estrogen dominance is so common 😖Could this be you? And what to do !👇⁠
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It’s not that the ovaries are just going wild and pumping out estrogen because it doesn’t know any better, we’re dealing with crazy levels of endocrine disrupting chemicals in our environment. ⁠
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They can mimic estrogen, they can impact estrogen detoxification, they can affect estrogen receptor function.⁠
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What are they?⁠
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high-stress⁠
low methylation⁠
microbiome imbalances⁠
constipation⁠
high levels of insulin ⁠
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All of these things can contribute to estrogen dominance.⁠
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(It’s also pretty common for women to have these issues as they go into perimenopause, not because they’re making too much estrogen, but because their progesterone slows down way faster proportionally to estrogen, so they end up with estrogen dominance because of an imbalance.)⁠
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What do we do?⁠
⁠
Look at your detox systems and how well they’re working. Think about your personal hygiene and beauty products, what you slather on your skin everyday could make a huge difference on your hormones and their function!⁠
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What product swaps do you recommend? Tell us!⁠
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#hormonehealing #postbirthcontrolsyndrome #estrogendominanc #bloodsugarbalanced #adrenalfatigue #thyroidhormones #nervepainrelief #sensitiveskinproblems #thyroidhormones #antiinflammatoryfood #adrenalhealth #hormonebalancing #hormonesupport #pcosnutrition #postpartumhealth #womenshealthmatters #guthealth #hormonefree #anxietysupport #mentalhealthissues #fatigue #lowlibidoproblems #naturopath #functionalmedicine #functionalmedicinetips #nursepractitioner #healthconsulting #healthconsultant #telehealth #virtualhealth

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Grab 5 Days of Acai Bowls

5 Recipes that will make you smile from the inside out!

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