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Let me guess! You have been “sold” a probiotic

Let me guess! You have been “sold” a probiotic on social media? You took it for a while but didn’t really notice a significant change.
All of these probiotics that are marketed to instantly heal your gut is not going to work. Everyone’s gut and microbiome is different. Everyone’s lifestyle, genetics and diets are different.
So what actually works is analyzing your stool and seeing what’s going on in your gut. Then you’ll know which particular strains of probiotics you need! Much smarter way than randomly picking one that has pretty branding 😉
Comment below if you’re ready to test your gut, instead of guessing!

#guthealth #constipation #probiotics #healyourgut #functionalmedicine

Did you know your gut microbiome is responsible fo

Did you know your gut microbiome is responsible for communicating with your nervous system and your brain? Microorganisms in your gut actually produce neurotransmitters for the brain that affect mood, attention and emotions.
If you suffer from any sort of mood disorder, depression, anxiety, brain fog, forgetfulness.. it’s critical to look at your gut health.

Last call to sign up for my GUT CHECK program! Doors close today!

Is it IBS or SIBO? IBS or irritable bowel syndrom

Is it IBS or SIBO?
IBS or irritable bowel syndrome is one of the most commonly diagnosed gut conditions out there. And it’s a “diagnosis of exclusion” - meaning, we don’t know what else it is, so here’s a constellation of symptoms with a name so we can label you. Not very helpful.
If up to 78% of patients with IBS actually have SIBO, or small intestinal bacterial overgrowth, why aren’t we checking for SIBO? We have to test!
The GI Effects test from Genova is one of the most helpful starting points for teasing out your gut issues, whether they’re from bacterial overgrowth or digestive issues. It gives us a valuable snapshot into what’s going on inside the gut right now, so we can do something about it!
With Gut Check, my new 12 week program, you get this comprehensive stool test, one-on-one sessions with me, group sessions, a personalized protocol to take action and heal your gut and body and so much more!
Hit the link in my bio to register now!

#guthealth #healthygut #healyourgut #functionalmedicine #healing #healthjourney

"I was incredibly excited to start your program, b

"I was incredibly excited to start your program, but now that it's over, I'm even more excited that I have done it. To say this process is life-changing is such an understatement. I was looking for guidance, accountability, and knowledge from you so that I could learn to trust my body's signals and regain a steady foundation of health. I received more than that, and I accomplished so much more in the six months than I had planned. Not only is my physical health the best it's been in nearly a decade, my mental health improved as my physical inflammation and irregularities subsided. I have much more energy now to continue practicing the mindfulness techniques you suggested."

If this type of transformation resonates with you, Gut Check is for you!

Click here to enroll today, space is limited!
Doors close on Friday, September 22, we start Monday September 25th!

#guthealth #healthygut #healyourgut #functionalmedicine #healing #healthjourney

It’s pretty hard to self diagnose a gut problem

It’s pretty hard to self diagnose a gut problem unless you actually analyze the stool and the gut microbiome. The gut is such an intricate system and there are many things that can throw it “off”.
My Gut Check program will help you finally figure out what’s happening in your gut that’s causing all that discomfort and bloating and get you back to feeling great again.
Doors for my program are closing soon! Link is in my bio to reserve your spot!

#functionalmedicine #guthealth #guthealing #healing #healthjourney

My favorite gut test! Let’s dive in a little mo

My favorite gut test! Let’s dive in a little more. The GI Effects test from @genovadiagnostics looks for markers of digestion, inflammation, infection, imbalance of bacteria in the gut, metabolism of the bacteria in the gut, and more. So many symptoms, both inside the gut and outside the gut, START in the gut. It makes sense that it’s the first place I want to look for answers!

If you’re having bloating and constipation, you could take supplements to help without knowing the cause, or you could test.

If you feel like your gut hasn’t been the same since your last round of antibiotics, you could take a random probiotic, or you could test.

If you’re tired of guessing what to do to improve your gut health, it’s time you test!

With Gut Check, my new 12 week program, you get this comprehensive stool test, one-on-one sessions with me, group sessions, a personalized protocol to take action and heal your gut and body and so much more!

Hit the link in my bio to register now!

#guthealth #healthygut #healyourgut #functionalmedicine #healing #healthjourney

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